![]() You can find many different fitness tests online, but we will be reviewing a general one for you to follow. While it may have been a pain back then, these tests actually provide a good baseline for determining fitness levels. You might remember taking similar tests in high school gym class. There are standardized fitness tests available to help you determine where you are on the fitness spectrum. While you can’t control bone density and have limited control over how much water weight you retain, these are important considerations when determining your healthiest possible weight. It can even help improve your balance, which is especially important as you age and become more susceptible to injuries from falling.įinally, body composition refers to the weight of your body and its constituents, including fat, muscle, bone, and water. Lengthening and stretching your muscles not only gives you a full range of motion to safely engage in various forms of exercise and activities, but it also helps prevent injuries. These are both important in maintaining a healthy weight and mobility.įlexibility is often overlooked as an element of fitness, but it is an important part of lifelong health. Strength refers to how much weight your body can move and endurance focuses on the length of time it can sustain a certain activity. True to their names, muscular strength and muscular endurance focus on your muscular health. Your cardio fitness gauges the health and efficiency of your heart, lungs, and blood vessels. So, given how different our body types can be, how do we measure fitness? There are actually five components used to measure fitness levels: aerobic or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.Ĭardio endurance refers to your body’s ability to withstand an extended period of elevated heart rate brought on by vigorous activity. However, compare the body types of a bodybuilder and an Olympic figure skater: Both are deemed fit, yet they have vastly different physical appearances. How do we know if we’re fit? Often, we solely attribute fitness to a person’s physical traits. ![]() When we talk about fitness, it can seem like an abstract concept. Understanding the Different Fitness Levels and Where You Should Start
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